Fit Ball Fusion is a wonderful mix of different forms of exercise, brought together in a slow and controlled style

• gain more control over your body

• the precariousness of the ball draws your strength and awareness back into your core and stabiliser muscles like no other form of exercise

• breath is used with the exercises to help release tension in the body, keeping the mind focused and relaxed

• the exercises build a deep strength and sense of balance in a mindful connection with your body

Sessions are £10 (£8 if you bring your own ball)
Please message Louise to book in advance as spaces are limited
(email - lifebeing@mail.com or messenger)

The space is fully matted, therefore no yoga mats are needed
(see the video link in the discussion for what to expect)

Fit Ball Fusion
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